7 Tips to Growing πŸ“ Long Nails πŸ’…πŸΌ Fast ⏲ ...


If you want to grow long fabulous nails, you know all the struggles that go along with it.

You break one and then they look uneven.

Or one nail grows so much faster than all the others.

Whatever your particular challenge, there are some easy things you can do to get your nails as long as you want them without putting in a ton of time or effort.

Check out these tips and get ready for the manicure of your dreams.

1. Massage Your Nail Beds for Seconds Each Day

All it takes is about 15 seconds worth of finger massage to get those nails growing.

Spend about this much on each of your nail beds and in just a couple of minutes you’ll be well on your way to the results you crave.

When you massage your nail beds, you stimulate the blood flow to the area, which keeps each of your nails healthy, something that aids in speedy growth.

2. Eat the Right Foods on a Daily Basis

Nails are made up of keratin, a substance that relies on an adequate amount of protein to produce.

If you lack in the protein intake, you could have thin, brittle nails that break easily.

Beef up your diet (pun intended), with some meat.

That could be steak, chicken, fish or turkey.2

You can also get protein from dairy foods like milk, cheese and yogurt, which also ups your calcium intake.

Calcium is another nutrient your nails rely on for growth.

3. Hydrate Your Nails with a Good Moisturizer

Nails are basically a form of skin, which means they rely on proper hydration to stay well-nourished and healthy.

When you apply lotion to your hands, pay a little bit of attention to your nails at the same time.

This is super easy to do and you’ll love the results.

Wear a Strength Polish on Your Nails
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