There’s nothing worse than nails that are so weak they break all the time. If you want long and strong nails, it’s time to start taking better care of them. Just like the rest of your body, your nails require tender, loving care so you should never just ignore them. Ready for the strongest, most beautiful nails you’ve ever had? Read on for all the easy things you can do to get them there. Of course, if they don’t work, you should mention the issue to your doctor to rule out a problem.
Table of contents:
- boost your protein intake every day
- start using nail oils
- get at least 30 minutes of exercise on a daily basis
- file your nails once every two weeks
- never, ever pick or peel your nail polish off
- use an enhanced nail polish to get stronger nails
- wear a topcoat even if you don’t wear colored polish
1 Boost Your Protein Intake Every Day
Protein is the building block of your finger and toenails, so it makes sense that eating more protein can help strengthen them. While a protein deficiency isn’t common, some people are eating on the lower end of the recommended amount so getting a bit more can really help your nails. Lean meats, beans, eggs and low-fat dairy foods are great ways to pump up the amount of protein you’re eating.
2 Start Using Nail Oils
This is another thing you should be doing every day, according to the experts. Simply rub a bit of nourishing oil into your nails and cuticles for about 60 seconds every morning and every night. The oil will infuse your fingernails and pump them full of nutrients that will make them stronger and healthier in no time. It only takes a minute, so there’s no reason not to do it.
3 Get at Least 30 Minutes of Exercise on a Daily Basis
Exercise boosts circulation throughout your body. That translates to better blood flow to your nails, which means a better flow of nutrients that your nails need for good health. The experts suggest working out for at least 30 minutes every day and trying to stay active throughout the day at the same time. That means taking the stairs instead of the elevator.
4 File Your Nails Once Every Two Weeks
Not only does this help prevent snags and ingrown nails, but filing regularly helps shape your nails and keep them healthy. Experts say to go with a rounded or almond shaped nail, which makes them less likely to get snagged on something. This is so easy!
5 Never, Ever Pick or Peel Your Nail Polish off
This can actually take the top layers of your nails with it, which makes them thin and weak. That means more breakage and snagging. Instead, you need to use polish remover to get rid of your color. Gently swipe the color from your nails with a cotton ball, then follow up with cuticle oil to counteract the drying effects of nail polish remover.
6 Use an Enhanced Nail Polish to Get Stronger Nails
Nail polish manufacturers are increasingly making polishes that are designed to make your nails stronger and healthier. Choosing one of these can help you enjoy colored nails without the worry that they’ll be weak and brittle. Read the ingredients list carefully to find exactly what you want.
7 Wear a Topcoat Even if You Don’t Wear Colored Polish
A good top coat offers protection against the pool or the beach, but it also keeps your nails safe from sun and wind. If you don’t want colored nails, go with a clear top coat, but if you do want colored nails, cover them with clear polish. It adds shine and protection at the same time.
How do you keep your nails strong and healthy? Will you add any of these ideas to your nail care routine?
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