Amazing Tricks πŸ™ŠπŸ™‰ for Girls Who Want to Strentgen πŸ’ͺ🏼 Their Nails πŸ’…πŸΌ ...

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There’s nothing worse than nails that are so weak they break all the time.2

If you want long and strong nails, it’s time to start taking better care of them.

Just like the rest of your body, your nails require tender, loving care so you should never just ignore them.

Ready for the strongest, most beautiful nails you’ve ever had?

Read on for all the easy things you can do to get them there.

Of course, if they don’t work, you should mention the issue to your doctor to rule out a problem.

1. Boost Your Protein Intake Every Day

Protein is the building block of your finger and toenails, so it makes sense that eating more protein can help strengthen them.

While a protein deficiency isn’t common, some people are eating on the lower end of the recommended amount so getting a bit more can really help your nails.

Lean meats, beans, eggs and low-fat dairy foods are great ways to pump up the amount of protein you’re eating.

2. Start Using Nail Oils

This is another thing you should be doing every day, according to the experts.

Simply rub a bit of nourishing oil into your nails and cuticles for about 60 seconds every morning and every night.

The oil will infuse your fingernails and pump them full of nutrients that will make them stronger and healthier in no time.

It only takes a minute, so there’s no reason not to do it.

3. Get at Least 30 Minutes of Exercise on a Daily Basis

Exercise boosts circulation throughout your body.

That translates to better blood flow to your nails, which means a better flow of nutrients that your nails need for good health.

The experts suggest working out for at least 30 minutes every day and trying to stay active throughout the day at the same time.

That means taking the stairs instead of the elevator.

File Your Nails Once Every Two Weeks
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