Take These Vitamins and Minerals for Stronger Nails ...


Many things can make your nails weak. It could be your nail polish remover, the dry, cool air of fall and winter or it could be that you’re lacking vitamins and minerals. These’re some vitamins and minerals that can help you have stronger nails. As always, check with your doctor before taking any new vitamin or supplement.

1. A Daily Multivitamin

A daily multivitamin is a good choice for everyone. Very few, if any of us, eat perfectly all the time. A daily multivitamin can fill in the gaps of your diet. It’s always best to get your nutrients from food rather than a vitamin but taking a vitamin to cover those you aren’t getting is a good idea. Your nails are healthiest when you’re getting enough of the vitamins and minerals your body needs. Multivitamins are great at covering most of the bases.

Explore more ...