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Benefits of Cardio

Improves heart health and burns calories.

Strength Training Essentials

Builds muscle and increases metabolism.

Mixing Both

A combination gives the best overall fitness.

High-Intensity Interval Training

Combines cardio and strength in short bursts.

Steady-State Cardio

Longer, moderate-intensity workouts improve endurance.

Lifting for Fat Loss

Muscle burns more calories than fat.

Cardio Timing

Morning or post-workout sessions work best.

Listen to Your Body

Adjust based on energy levels and recovery.

Find What Works for You

Personal preference helps maintain long-term fitness.

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