3. Get at Least 30 Minutes of Exercise on a Daily Basis

Exercise boosts circulation throughout your body. That translates to better blood flow to your nails, which means a better flow of nutrients that your nails need for good health. The experts suggest working out for at least 30 minutes every day and trying to stay active throughout the day at the same time. That means taking the stairs instead of the elevator.

File Your Nails Once Every Two Weeks
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