Most πŸ’― Nutritious πŸ’ͺ Foods 🍽 for Healthy Nails πŸ’… ...

790
COMMENT

Are you wondering about the most nutritious foods for healthy nails? It would be fair to say that, at this point, we are all pretty clued in on what kinds of foods give the best nutritional benefits for overall body fitness and health. Have you ever, though, taken a second to consider whether you know enough specifically about what kinds of foods you should be eating in order to keep your nails as healthy as possible? Nail health is something that isn’t talked about as much as it should be, so start here with a list of the most nutritious foods for healthy nails.

1. Biotin

Biotin is one of the best nutrients for nails. This is a type of vitamin, also known as vitamin H, that can be found in foods like eggs, whole grains, fish, legumes and nuts. It increases the production of keratin in your body, which is a major component of your hair, skin and nails.

Protein
Explore more ...