5. Talk to Your Doctor about a Biotin Supplement

Biotin is a nutrient that research has linked to stronger, healthier nails. Because it’s not abundant in a wide range of foods, experts suggest taking a biotin supplement to fill any gaps in your diet. The dosage will depend on your health status and size, but most people can see positive results by taking 2.5 milligrams of biotin daily. Don’t start taking it before you talk to your doctor, especially if you are on any other supplements or medications.

Limit How Often You Wear Fake Nails
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