2. Drink More Water
Winter weather and indoor heath can be a combination that’s especially drying on the #skin and can suck the hydration out of it.
When nails lose the moisture they need they naturally become weak and frail causing easily damaged nails.
To avoid this, particularly in winter, it’s important to stay well hydrated and the best way to do so is to drink more water.
Doctors recommend drink at least eight glasses of water or more to stay properly hydrated throughout the day.